{"product_id":"eat-like-a-human-nourishing-foods-and-ancient-ways-of-cooking-to-revolutionize-your-health-hardcover","title":"Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health - Hardcover","description":"\u003cp\u003eby \u003cb\u003eBill Schindler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. \"Read this book!\" (Mark Hyman, MD, author of \u003ci\u003eFood\u003c\/i\u003e)\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOur relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived--the key is re-learning how to eat like a human. \u003cp\u003e\u003c\/p\u003eThis means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In \u003ci\u003eEat Like a Human\u003c\/i\u003e, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern \"hunter-gatherers\" by using the same strategies our ancestors used--as well as techniques still practiced by many cultures around the world--to make food as safe, nutritious, bioavailable, and delicious as possible. \u003cp\u003e\u003c\/p\u003eWith each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, \u003ci\u003eEat Like a Human\u003c\/i\u003e will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Bill Schindler\u003c\/b\u003e is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of \u003ci\u003eWired\u003c\/i\u003e magazine's YouTube series, \u003ci\u003e Basic Instincts\u003c\/i\u003e and \u003ci\u003eFood Science\u003c\/i\u003e, and he co-starred in the National Geographic Channel series \u003ci\u003eThe Great Human Race\u003c\/i\u003e, which aired in 2016 in 171 countries. Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR's \u003ci\u003eWeekend Edition \u003c\/i\u003eand H\u003ci\u003eere and Now\u003c\/i\u003e, as well as on such podcasts as \u003ci\u003eMilk Street Radio\u003c\/i\u003e, \u003ci\u003ePeak Human\u003c\/i\u003e, and \u003ci\u003eThe Academic Minute\u003c\/i\u003e. Dr. Schindler's work has appeared in the \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, and the \u003ci\u003eLondon Times\u003c\/i\u003e, among other publications.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.2 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 16, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767335944480,"sku":"9780316244886","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2814a0d29752869c3d9a64151652ede3.webp?v=1780309239","url":"https:\/\/ebocreations.com\/products\/eat-like-a-human-nourishing-foods-and-ancient-ways-of-cooking-to-revolutionize-your-health-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}