{"product_id":"eat-like-you-love-yourself-a-modern-guide-to-ayurvedic-cooking-and-living-paperback","title":"Eat Like You Love Yourself: A Modern Guide to Ayurvedic Cooking and Living - Paperback","description":"\u003cp\u003eby \u003cb\u003eChara Caruthers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe food we eat defines us. \u003c\/strong\u003e What we put on our plates is a reflection of where we've come from and where we're going. It's also an indication of our current state of balance... or imbalance. \u003cstrong\u003eWho could YOU be if you could FINALLY figure out what a healthy diet is for YOU\u003c\/strong\u003e and how to adapt and adjust it to support your changing needs through the rollercoaster ride of mental, physical and emotional highs and lows that carries us through the seasons from New Year's resolutions to holiday party blowouts every year?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAyurveda has the answer. \u003c\/strong\u003e And now... so will you \u003c\/p\u003e\u003cp\u003eThis book is a love-letter to anyone who is struggling to understand how to feed themselves as an individual in a world full of \"one-size-fits-all\" solutions. It breaks down the fundamentals of Ayurveda in an easy and relatable way and provides simple guidelines for understanding what it means to nurture and nourish your your whole self as your needs change from season to season and year to year. \u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eOver \u003cstrong\u003e110 delicious, healthy and easy to make recipes\u003c\/strong\u003e for every eater, every meal and every season \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eGuidelines for seasonal living and tips \u003c\/strong\u003efor incorporating self care and healthy eating into your day.\u003c\/li\u003e \u003cli\u003eDetailed\u003cstrong\u003e information about the energetics and healing qualities of more than 200 ingredients\u003c\/strong\u003e, and recipes for alleviating common issues with the foods and herbs in your kitchen. \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eGuidance for setting up your own Ayurvedic pantry\u003c\/strong\u003e and what to restock it with from season to season.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eQuizzes and questionnaires\u003c\/strong\u003e to help you discover your true nature and current states of mind- body balance.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePLUS\u003c\/strong\u003e exclusive links to \u003cstrong\u003eBONUS audio and video content\u003c\/strong\u003e including tutorials, reference guides, and Ayurvedic product and information resources \u003c\/li\u003e \u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.04 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51788741968160,"sku":"9780648339311","price":59.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c890e1b5b61246b88b30e2fc53ae95da.webp?v=1780658929","url":"https:\/\/ebocreations.com\/products\/eat-like-you-love-yourself-a-modern-guide-to-ayurvedic-cooking-and-living-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}