{"product_id":"eat-more-do-less-get-fit-health-and-fitness-for-everyone-paperback","title":"Eat More, Do Less, Get Fit: Health and Fitness for Everyone - Paperback","description":"\u003cp\u003eby \u003cb\u003eDan Collins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eI wrote this book as part of a personal journey to learn more about nutrition and fitness so that I could better understand the role nutrition plays in reshaping my body. Once I discovered the prevalent fitness concept of carbohydrate rich diets and workout routines centered around cardio training were simply wrong, it became my mission to spread the word - the truth about nutrition and fitness.\u003c\/p\u003e\u003cbr\u003eThe discovery that regularly eating large amounts of carbohydrates and how that directly affected my blood sugar management was the key to determining why my body created and retained body fat. This realization led me to design Eat More, Do Less, Get Fit to explain why the current and accepted misperceptions about nutrition and training are so wrong and what I believe to be the correct method to reshape your body.\u003cbr\u003eWhen it comes to training, I learned that it is not cardio, but progressive weight training that will reshape your body. Cardio only trains slow-twitch muscle while progressive weight training works your fast-twitch muscle. Fast-twitch muscle fiber is the only one of the two that can be grown which is necessary to reshaping your body.\u003cbr\u003e\u003cp\u003eI am just a regular guy who has discovered what it really takes to reshape your body through nutrition \u0026amp; fitness training and it is not near as hard as what you have been led to believe. All you have to do is\u003cem\u003e Eat More, Do Less, Get Fit \u003c\/em\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 48\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51789114147104,"sku":"9781641117838","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6c3d5a75d1e69d05b0501b3eaa310ef0.webp?v=1780665188","url":"https:\/\/ebocreations.com\/products\/eat-more-do-less-get-fit-health-and-fitness-for-everyone-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}