{"product_id":"eat-sleep-and-train-fat-loss-and-muscle-gain-smart-strategies-for-your-gym-time-hardcover","title":"Eat Sleep and Train: Fat loss and muscle gain Smart strategies for your gym time - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDiva Selah Joanna\u003c\/b\u003e (Author), \u003cb\u003eDiva Selah Joanna\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEat Sleep and Train \u003c\/strong\u003eis a transformative memoir that chronicles one woman's journey from emotional and mental struggles to becoming a strong and empowered mother. This book offers a comprehensive guide to reclaiming your health and vitality through the power of restorative sleep, balanced nutrition, and effective fitness training.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll journey through the essential pillars of well-being: sleep, nutrition, and strength training. Empower yourself with the knowledge and tools to sleep better, eat smarter, and train effectively, unlocking your full potential for a healthier, happier you at any age. This heartfelt narrative, practical guide, and insights derived from lived experience make this book your companion in rediscovering the fundamentals of health and happiness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're dreading to step into a gym, a beginner, or have some experience, whether you want to lose weight or gain muscle, you'll find valuable guidance to help you achieve your strength training goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752044331296,"sku":"9781763652026","price":37.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a695cb0bf258ade5afdc47144b0b81b4.webp?v=1779986555","url":"https:\/\/ebocreations.com\/products\/eat-sleep-and-train-fat-loss-and-muscle-gain-smart-strategies-for-your-gym-time-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}