{"product_id":"eat-sleep-relax-protect-forget-an-endocannabinoid-ecs-guide-to-systems-wholeness-for-women-paperback","title":"Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid (ECS) Guide to Systems Wholeness for Women - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichelle Sexton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't allow yourself to be debilitated by stress. Women are highly susceptible to the effects of stress on overall wellbeing. You can learn to adapt in healthy ways and develop resilience to help set the stage for thriving!\u003c\/p\u003e\u003cp\u003eChange is stress and requires the need to be resilient, to adapt! To survive, our biology needs continual adjustments - intended to be temporary and then to return to set points. Our bodies have an exquisite and relatively unknown system that enables this homeostasis, the endocannabinoid system (ECS). This system provides that we: Eat, Sleep, Relax, Protect and Forget. In today's stressful world we can use all the help we can get in restoring our set points: mentally, emotionally and physically. \u003c\/p\u003e\u003cp\u003eThere is help at hand! In \u003cem\u003eEat, Sleep, Relax, Protect, Forget\u003c\/em\u003e, Naturopathic Doctor, researcher and herbalist and women's health specialist of 30 years, Dr. Michelle Sexton, helps you to untangle the roots of 'dis-ease'. These roots often began before you were born as a result of stress or trauma that affected your ancestors- even generations prior to your birth. Using a toolkit of holistic and integrative practices you can go beyond simply surviving to thriving! The endocannabinoid system (ECS) will be your guide to healing the body\/mind, treating the cause and addressing the whole person for optimal health across the lifespan.\u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eEat, Sleep, Relax, Protect, Forget\u003c\/em\u003e you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEndocannabinoid system 101: Understand this homeostatic system and its many roles in insuring survival.\u003c\/li\u003e\n\u003cli\u003eHealth Issues specific to women: How to tone the ECS for thriving, not simply surviving.\u003c\/li\u003e\n\u003cli\u003eIntegrative medicine approaches: Develop a well-rounded botanical, nutritional, lifestyle and supplement-based toolkit to enhance your health, prevent illness and promote healthy aging.\u003c\/li\u003e\n\u003cli\u003eBody-Mind fluency: Increase your sense of interoception: the ability to interpret warning signals from inside your body. You can become disconnected from these signals due to past or present trauma.\u003c\/li\u003e\n\u003cli\u003eHomeostasis: Gather a diverse toolkit, available at your disposal, to evaluate your homeostasis, stress resilience and body\/mind connection.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEat, Sleep, Relax, Protect, Forget\u003c\/em\u003e is a gateway to botanical and natural medicines and approaches that can help bring your systems biology back online. Let this be a first step of your journey from surviving to thriving in the modern world!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 268\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776562856224,"sku":"9798988786405","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f99c342c35fede1de8f89dcd82096dc2.webp?v=1780481697","url":"https:\/\/ebocreations.com\/products\/eat-sleep-relax-protect-forget-an-endocannabinoid-ecs-guide-to-systems-wholeness-for-women-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}