{"product_id":"eat-smart-play-hard-customized-food-plans-for-all-your-sports-and-fitness-pursuits-paperback","title":"Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits - Paperback","description":"\u003cp\u003eby \u003cb\u003eLiz Applegate\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet the \u003ci\u003ePower\u003c\/i\u003e You Need-- When You Need It \u003c\/p\u003e\u003cp\u003eIf you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in \u003ci\u003eEat Smart, Play Hard\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eExciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover: \u003c\/p\u003e\u003cp\u003e* The most effective ways to trim fat and build muscle\u003cbr\u003e* 41 natural superfoods that pack the biggest health advantage\u003cbr\u003e* The latest on sports drinks, energy bars, and gels, along with a comparison of brands\u003cbr\u003e* Which popular nutritional supplements work, and which ones don't\u003cbr\u003e* Detailed diet plans tailored to your sport of choice-- cycling, golf, or running\u003c\/p\u003e\u003cp\u003eToday, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need \u003ci\u003eEat Smart, Play Hard\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEat Smart, Play Hard\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eGet the \u003ci\u003ePower\u003c\/i\u003e You Need-- When You Need It!\u003c\/p\u003e\u003cp\u003eIf you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that \u003cb\u003emaximize\u003c\/b\u003e your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the \u003cb\u003ecutting-edge advice\u003c\/b\u003e and programs offered in \u003ci\u003eEat Smart, Play Hard\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eExciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many \u003cb\u003edelicious foods\u003c\/b\u003e-- chocolate and steak, to name just two-- can \u003cb\u003eboost performance\u003c\/b\u003e as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most \u003cb\u003epowerful fitness results\u003c\/b\u003e possible. You'll also discover: \u003c\/p\u003e\u003cp\u003e* The most effective ways to trim fat and build muscle\u003cbr\u003e* 41 natural superfoods that pack the biggest health advantage\u003cbr\u003e* The latest on sports drinks, energy bars, and gels, along with a comparison of brands\u003cbr\u003e* Which popular nutritional supplements work, and which ones don't\u003cbr\u003e* Detailed diet plans tailored to your sport of choice-- cycling, golf, or running\u003c\/p\u003e\u003cp\u003eToday, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need \u003cb\u003e\u003ci\u003eEat Smart, Play Hard\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eLiz Applegate, Ph.D., is on the faculty in the Nutrition Department at the University of California, Davis. A Fellow of the American College of Sports Medicine, she is a popular lecturer and had been a gues on \u003ci\u003eGood Morning America\u003c\/i\u003e, CNN, and ESPN. Dr. Applegate is the author of \u003ci\u003ePower Foods\u003c\/i\u003e and \u003ci\u003eEat Your Way to a Healthy Heart\u003c\/i\u003e. She is nutrition editor and columnist for \u003ci\u003eRunner's World\u003c\/i\u003e magazine and a nutrition consultant for the U.S. Olympic Team.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLiz Applegate, Ph.D.\u003c\/b\u003e, is on the faculty in the Nutrition Department at the University of California, Davis. A Fellow of the American College of Sports Medicine, she is a popular lecturer and had been a gues on \u003ci\u003eGood Morning America\u003c\/i\u003e, CNN, and ESPN. Dr. Applegate is the author of \u003ci\u003ePower Foods\u003c\/i\u003e and \u003ci\u003eEat Your Way to a Healthy Heart\u003c\/i\u003e. She is nutrition editor and columnist for \u003ci\u003eRunner's World\u003c\/i\u003e magazine and a nutrition consultant for the U.S. Olympic Team.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51800160043296,"sku":"9781579543440","price":20.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/afbb1b0b25488f731a0e2e1189027f4e.webp?v=1780834748","url":"https:\/\/ebocreations.com\/products\/eat-smart-play-hard-customized-food-plans-for-all-your-sports-and-fitness-pursuits-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}