{"product_id":"eat-to-your-hearts-content-recipes-to-improve-your-heart-health-from-an-award-winning-chef-heart-attack-survivor-hardcover","title":"Eat to Your Heart's Content: Recipes to Improve Your Heart Health from an Award-Winning Chef \u0026 Heart Attack Survivor - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSat Bains\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEasy heart-healthy recipes by 2-star Michelin chef Sat Bains, written with nutritionist Dr Neil Williams.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Sat's obsession for more than three decades of being a chef has been big, bold flavor, and that's not something he's prepared to sacrifice to ensure his food is also heart healthy. He still enjoys the odd steak and glass of red wine - since we all, occasionally, need to treat ourselves - but it's always in moderation. \u003cp\u003e\u003c\/p\u003e His diet focuses on lean protein and a mix of legumes, good fats - such as avocado, nuts and olive oil - vegetables and fruits, as well as seasonings that will help elevate any dish. \u003cp\u003e\u003c\/p\u003e The recipes are designed for every day, use ingredients that can be bought from any supermarket and are accompanied by advice written by nutritionist Dr Neil Williams highlighting the ingredients that are rich in the vitamins and minerals that aid heart health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSatwant Singh 'Sat' Bains is an English chef best known for being chef proprietor of the 2-Michelin star Restaurant Sat Bains with Rooms in Nottingham. He won the Roux Scholarship in 1999, and worked in France, before returning to the UK and opening his own restaurant. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e https: \/\/www.restaurantsatbains.com\/ \u003cbr\u003e Instagram - 131k followers @satbains1 \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.97 x 7.78 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 06, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765100708128,"sku":"9781804190722","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/42888ffa0c54712daa296159c9f0abca.webp?v=1780262103","url":"https:\/\/ebocreations.com\/products\/eat-to-your-hearts-content-recipes-to-improve-your-heart-health-from-an-award-winning-chef-heart-attack-survivor-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}