{"product_id":"eat-well-and-feel-great-the-teenagers-guide-to-nutrition-and-health-paperback","title":"Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eTina Lond-Caulk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'An essential evidence-based handbook for every family' - Gary Neville\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of \u003c\/i\u003eSmart Foods for ADHD and Brain Health\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalist\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. \u003ci\u003eEat Well and Feel Great\u003c\/i\u003e shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: \u003cp\u003e\u003c\/p\u003e- improve your mood\u003cbr\u003e- reduce stress and anxiety\u003cbr\u003e- sleep better and focus more\u003cbr\u003e- maintain a healthy weight\u003cbr\u003e- have a fresher complexion and healthy hair\u003cbr\u003e- feel happier in your body. \u003cp\u003e\u003c\/p\u003eWritten by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. \u003cp\u003e\u003c\/p\u003eEducating young people on the importance of good nutrition is vital and the bedrock for good health in later life. \u003ci\u003eEat Well and Feel Great\u003c\/i\u003e aims to shape the health, well-being and self-esteem of current and future generations.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTina Lond-Caulk\u003c\/b\u003e BSc, the Nutrition Guru, has worked as a registered nutritionist for over 20 years, working with a number of high-profile medical practices in Harley Street and the world-renowned Lanserhof Medical Clinic. She speaks to over 20,000 students every year. In addition to her first-class BSc Honours degree in Nutrition, she has post-graduate training in behavioural psychology and eating disorders and a specialist interest in nutrigenomics. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAlongside her clinical work she is the founder of the nationwide Food for Life programme - an educational programme for schools that hosts motivational talks and workshops to students and parents.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766367322400,"sku":"9781399401944","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/60a2b10f3b2c18f57b7d753179433efe.webp?v=1780291286","url":"https:\/\/ebocreations.com\/products\/eat-well-and-feel-great-the-teenagers-guide-to-nutrition-and-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}