Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea - Paperback

by Fiona Welsh (Author)

Eat. Cry. Laugh. Repeat.

If you catch yourself

• Chomping down on a box of donuts to celebrate the latest paycheck.
• Draining a tub of ice cream after a fight with your significant other.
• Staring into an open refrigerator whenever you're bored.

then you just might be an Emotional Eater.

Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you.

Inside, you will learn:

• The difference between real hunger, and emotional hunger.
• Common causes and triggers of emotional hunger.
• Tips and tricks for controlling your emotions and eating.
• How to avoid a future relapse.

So, if you re looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.