{"product_id":"eating-my-feelings-control-stress-eating-when-happy-and-sad-avoid-secret-eating-and-binging-workbook-self-help-guide-to-overcome-overea-paperback","title":"Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea - Paperback","description":"\u003cp\u003eby \u003cb\u003eFiona Welsh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEat. Cry. Laugh. Repeat.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you catch yourself\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eChomping down on a box of donuts to celebrate the latest paycheck.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eDraining a tub of ice cream after a fight with your significant other.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStaring into an open refrigerator whenever you're bored.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ethen you just might be an \u003cb\u003eEmotional Eater.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe difference between real hunger, and emotional hunger.\u003c\/li\u003e\n\u003cli\u003eCommon causes and triggers of emotional hunger.\u003c\/li\u003e\n\u003cli\u003eTips and tricks for controlling your emotions and eating.\u003c\/li\u003e \u003cli\u003eHow to avoid a future relapse.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo, if you re looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then \u003cb\u003eorder a copy of this book today\u003c\/b\u003e to get started.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 84\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 8.5 x 5.51 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790969372960,"sku":"9781912675586","price":8.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2f76c7812b77b973c361b415a5309a22.webp?v=1780688227","url":"https:\/\/ebocreations.com\/products\/eating-my-feelings-control-stress-eating-when-happy-and-sad-avoid-secret-eating-and-binging-workbook-self-help-guide-to-overcome-overea-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}