{"product_id":"embracing-anxiety-how-to-access-the-genius-of-this-vital-emotion-paperback","title":"Embracing Anxiety: How to Access the Genius of This Vital Emotion - Paperback","description":"\u003cp\u003eby \u003cb\u003eKarla McLaren\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn in-depth guide for engaging with anxiety--not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're facing anxiety, you've probably got one thing on your mind--how to make it go away. But what if this challenging emotion were actually trying to \u003ci\u003ehelp\u003c\/i\u003e? \u003cp\u003e\u003c\/p\u003e\"When we ignore or repress our anxiety,\" teaches Karla McLaren, \"it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts.\" \u003cp\u003e\u003c\/p\u003eEngaged with wisely, anxiety is your task completion ally--it helps you to focus, plan, take action, and fulfill your goals. With \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, you'll join this acclaimed educator and researcher to explore: \u003cp\u003e\u003c\/p\u003e- Principles and practices to befriend your anxiety at every level of intensity (\u003ci\u003ebefore\u003c\/i\u003e it overwhelms you)\u003cbr\u003e- Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivation\u003cbr\u003e- Why fear, confusion, and panic are not the same as anxiety, and tools to work with each effectively\u003cbr\u003e- How anxiety blends with anger, depression, and other emotions, and how to clarify these compounded states\u003cbr\u003e- Using McLaren's Conscious Questioning practice to engage with anxiety and garner its insights\u003cbr\u003e- How to embrace procrastination and get things done \u003cp\u003e\u003c\/p\u003e\"When you identify, listen to, and act on anxiety skillfully, you support its purpose,\" teaches McLaren, \"and allow it to recede naturally until it is needed again.\" With \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, you'll learn how to get this powerful emotion on your side.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKarla McLaren, M.Ed\u003c\/b\u003e., is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on her grand unified theory of emotions, which revalues even the most \"negative\" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the CEO of Emotion Dynamics LLC and the developer of the \u003cb\u003eEmpathy Academy\u003c\/b\u003e online learning site. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eKarla is the author of \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, \u003ci\u003eThe Dynamic Emotional Integration \u003c\/i\u003e\u003ci\u003eWorkbook\u003c\/i\u003e, \u003ci\u003eThe Art of Empathy\u003c\/i\u003e, \u003ci\u003eThe Language of Emotions\u003c\/i\u003e, and the multimedia online course \u003ci\u003eEmotional Flow: Becoming Fluent in the Language of Emotions\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 30, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770268418336,"sku":"9781683644415","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8205b0871e739de2692482bcf4987ce4.webp?v=1780368295","url":"https:\/\/ebocreations.com\/products\/embracing-anxiety-how-to-access-the-genius-of-this-vital-emotion-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}