Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit - Hardcover

by Sherianna Boyle (Author)

Quick, easy emotional detoxes for whatever life throws at you!

Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.

Author Sherianna Boyle's simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.

It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

Author Biography

Sherianna Boyle is the author of several books including Emotional Detox Now: 135 Self-Care Practices to Renew Your Mind, Heart & Spirit. She is an adjunct Psychology professor, host of the Emotional Detox Now Podcast, founder of the Cleanse Method(R), Emotional Detox Coaching(R), and Cleanse Yoga(R) Sherianna has appeared in over eighty-five articles and has been a featured presenter at Kripalu Center Yoga & Health, 1440 Multiversity, and PESI.