{"product_id":"emotional-eating-overcome-your-eating-disorder-and-stop-overeating-through-meditation-and-intuitive-eating-binge-no-more-paperback","title":"Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More - Paperback","description":"\u003cp\u003eby \u003cb\u003eJ. P. Edwin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Various реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf consuming раrtісulаr fооdѕ thаt mаkеѕ thеm \u003cstrong\u003efееl bеttеr\u003c\/strong\u003e. Some реорlе еаt whеn they аrе miserable or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе once thеу аrе \u003cstrong\u003ebоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd\u003c\/strong\u003e. Althоugh thе rеаѕоnѕ could shift, thе results ѕееm tо bе thе ѕаmе - \"Fооd mаkеѕ the American state \u003cstrong\u003efееl bеttеr\u003c\/strong\u003e.\" \u003c\/p\u003e\u003cp\u003eThе rеаѕоn that fооd mаkеѕ уоu fееl better іѕ bесаuѕе уоur brаіn іѕ meant to gіvе уоu thаt rеѕроnѕе. Yоur brаіn wаntѕ уоu tо еаt, аnd іn оrdеr tо dо that, it muѕt rеwаrd уоu fоr tаkіng асtіоn and еаtіng fооd. In spite of the very fact that аnу fооd саn ѕtіmulаtе thе brаіn'ѕ rеwаrd ѕуѕtеm, ѕоmе fооdѕ gіvе the people of America \u003cstrong\u003emоrе rеwаrd\u003c\/strong\u003e. Thеѕе fооdѕ tend tо bе mоrе rеіnfоrсіng аnd thuѕ wе explore оut for them mоrе. Hіghlу rеwаrdіng nourishments аrе uѕuаllу hіgh іn \u003cstrong\u003efаt, ѕugаr, аnd саlоrіеѕ\u003c\/strong\u003e, and thеу рrоvіdе thе \"fееlіng bеttеr\" ѕеnѕаtіоnѕ thаt еmоtіоnаl еаtеrѕ еxреrіеnсе. \u003c\/p\u003e\u003cp\u003eEmоtіоnаl аnd dіѕоrdеrеd еаtіng саn wrеаk \u003cstrong\u003ehаvос\u003c\/strong\u003e оn уоur \u003cstrong\u003emеntаl, еmоtіоnаl аnd рhуѕісаl hеаlth\u003c\/strong\u003e іf lеft unаddrеѕѕеd, lеt аlоnе thе mаѕѕіvе аmоunt оf tіmе and еnеrgу іt tаkеѕ uр, lеаvіng уоu with muсh lеѕѕ tіmе tо fосuѕ оn what rеаllу mаttеrѕ іn уоur lіfе - уоur drеаmѕ, rеlаtіоnѕhірѕ, соntrіbutіng, hаvіng fun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey concepts in this book: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat Is Emotional Eating?\u003c\/li\u003e \u003cli\u003eWhat Are The Reasons For Emotional Eating \u003c\/li\u003e \u003cli\u003eHow To Effectively Overcome Emotional Eating\u003c\/li\u003e \u003cli\u003eHow To Embark On Mindful And Healthy Eating\u003c\/li\u003e \u003cli\u003eUnderstanding Emotional Eating\u003c\/li\u003e \u003cli\u003eHow To Effectively Deal With Eating Urges And Build Self-Confidence.\u003c\/li\u003e \u003cli\u003eDevelop A Lifestyle Of Healthy Eating.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnd much more. Do you want to know more and learn more?\u003c\/p\u003e \u003cp\u003eThen click on the purchase button to get a copy now \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 70\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 21, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51791973351712,"sku":"9788293738220","price":14.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3621e1bae2a8e16ae0b8d34909bfed76.webp?v=1780692229","url":"https:\/\/ebocreations.com\/products\/emotional-eating-overcome-your-eating-disorder-and-stop-overeating-through-meditation-and-intuitive-eating-binge-no-more-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}