{"product_id":"emotional-regulation-skills-for-teens-paperback","title":"Emotional Regulation Skills for Teens - Paperback","description":"\u003cp\u003eby \u003cb\u003eSerene Publications\u003c\/b\u003e (Author), \u003cb\u003eMary J\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAre you worried about your teen's ability to handle their emotions healthily? \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo you want to empower your teen with the skills to regulate their emotions and build resilience? \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAre you looking for a resource to help your teen control their aggressive behavior and improve their mental well-being? \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you want to transform your teen's life, this book is for you!\u003c\/p\u003e\u003cp\u003eAdolescence is critical for creating and sustaining the social and emotional routines necessary for mental health. The CBT and DBT methods that are taught will significantly ease your teen's transition into adulthood.\u003c\/p\u003e\u003cp\u003eYour teens need skills to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOvercome difficult situations.\u003c\/li\u003e\n\u003cli\u003eAchieve optimal emotional well-being.\u003c\/li\u003e\n\u003cli\u003eThe mental balance between challenging negative thoughts.\u003c\/li\u003e\n\u003cli\u003eManage interpersonal interactions successfully.\u003c\/li\u003e\n\u003cli\u003eCultivate mindfulness to stay present-oriented.\u003c\/li\u003e\n\u003cli\u003eControl anger.\u003c\/li\u003e\n\u003cli\u003eAccept oneself and one's circumstances.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e''Emotional Regulation Skills for Teens''\u003c\/strong\u003e provides all these straightforward yet valuable abilities!\u003c\/p\u003e\u003cp\u003eWe also put much effort into \u003cstrong\u003eillustrations and design\u003c\/strong\u003e pleasing to the eye to keep it extra fascinating and keep the reader interested.\u003c\/p\u003e\u003cp\u003eThe workbook guides your teen through various quests so they can master the essential CBT and DBT skills.\u003c\/p\u003e\u003cp\u003eThis workbook includes the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBecoming conscious of how your emotions.\u003c\/li\u003e\n\u003cli\u003eUnderstanding \u003cstrong\u003ethe triangle of thoughts, emotions, and behavior.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn how to focus on your breathing mindfully.\u003c\/li\u003e\n\u003cli\u003eOvercoming an \u003cstrong\u003eoverwhelming emotional condition like anger\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779700392224,"sku":"9781960020932","price":20.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/619509665f366d66b6814dc6320da2e5.webp?v=1780518855","url":"https:\/\/ebocreations.com\/products\/emotional-regulation-skills-for-teens-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}