{"product_id":"emotional-self-care-for-black-women-dont-let-your-inner-critic-hold-you-back-a-transformative-mental-health-workbook-to-boost-self-esteem-enhance-paperback","title":"Emotional Self Care for Black Women: Don't Let Your Inner Critic Hold You Back - A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarsha E. Felix\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStrengthen your mind-body-soul connection and take charge of your life! Keep reading to learn powerful self-care practices and achieve total healing for your entire being!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you a black woman struggling with emotional and mental health issues?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you tired of overwhelming feelings but don't know what to do about them?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you ready to learn practical tips to kickstart an emotional self-care journey?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you said YES to any of these questions, then you're in good hands!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a black woman, you're not only subjected to high expectations for your gender but also social and economic pressures brought by discrimination and racism.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThat's hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe get it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. For this to happen, you need to learn the emotional, mental, and spiritual tools to \u003cstrong\u003eput yourself first\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, where do you start? It's simple: \u003cstrong\u003eSelf-care\u003c\/strong\u003e - it isn't selfish, it isn't counterproductive, it is NECESSARY.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can't pour from an empty cup. And self-healing can only happen if you learn to acknowledge this fact.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, if you're ready to heal from the negative thoughts that hold you back, as well as the fear, anxiety, and depression that keep you from realizing your worth and potential, then \u003cstrong\u003e\"Emotional Self-Care for Black Women: Don't Let Your Inner Critic Hold You Back\"\u003c\/strong\u003e is for you!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFilled with well-researched, proven, fun, and workable exercises to help black women prioritize their emotions and achieve self-love - especially when the concept feels elusive - this workbook shows you that \u003cstrong\u003eit's okay to not be so strong all the time!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eAfter finishing this book, black women like you will: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn to love themselves completely and live the life of their dreams: \u003c\/strong\u003eLearn how you can grow your self-love, gain control over your life and mind, and improve your self-esteem, self-control, and relationships\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLay down their walls and practice total self-compassion: \u003c\/strong\u003e Most days, no matter how hard we try, we won't always get it right. This workbook helps women understand the value of \"letting go\" - whether it's the pressure of being \"everything to everyone\" or simply just living up to impossible standards of \"perfection\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop seeking approval from others: \u003c\/strong\u003e Realize that the only validation you need is your own. When you finally learn to love yourself, you'll be able to learn and grow into the best version of yourself without giving into the pressures of external validation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you're experiencing burn out, depression, and unable to live a happy life, it's not too late to unburden yourself!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Emotional Self-Care for Black Women\"\u003c\/strong\u003e helps you transform your mental health and emotional wellbeing so that you can come out more confident, self-loving, and truly healed.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eScroll up, Click on \"Buy Now \", and Grab a Copy Today!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750421725472,"sku":"9781955906524","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d23add603fce9d2b4296f14dcbeb8de4.webp?v=1779950035","url":"https:\/\/ebocreations.com\/products\/emotional-self-care-for-black-women-dont-let-your-inner-critic-hold-you-back-a-transformative-mental-health-workbook-to-boost-self-esteem-enhance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}