{"product_id":"empath-journal-a-journal-for-hsps-and-empaths-track-your-energy-levels-mood-write-out-your-experience-monitor-your-self-care-and-paperback","title":"Empath Journal: A Journal for HSPs and Empaths, track your energy levels, mood, write out your experience, monitor your self-care and - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeart\u0026amp;minddesigns\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEMPATH JOURNAL\u003c\/strong\u003e suitable for empaths and highly sensitive people (HSPs) who are sensitive and attuned to others feelings, situations and energies. It can lead to feeling drained, overwhelmed, stress, anxiety, forgetting to care for yourself before others, struggling to set boundaries, wanting to avoid busy places with lots of people - but with proper self-care it can be a beautiful gift. This journal is made as part of your self-care. Write out your feelings, boundaries, how you will deal with situations, your feelings when you feel overwhelmed with others emotions or environments as well as beautiful illustrations that you can colour in for mindfulness, self-esteem and gratitude prompts and meditation exercises. This makes a beautiful gift to an empath or to yourself if you are an empath or HSP.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u0026amp; Mood Tracker Chart\u003c\/strong\u003e track your physical and emotional state throughout the week and also keep track of triggers for low mood \/ low energy and good mood and lots of energy, this can help you in your self-care, minimising draining situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpath \u0026amp; HSP Characteristic \u0026amp; Trigger Tracker\u003c\/strong\u003e track your sensitivities and your day to day feelings, activities and self-care in order to see what things drain you and lead to to feel overwhelmed vs what things energise you. Helps you to keep balance. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorksheets\u003c\/strong\u003e worksheets for setting boundaries, processing your own feelings and working through you how felt that day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeautiful Quotes \u0026amp; Illustrations\u003c\/strong\u003e about being a HSP and Empath as well as self-care\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude and Self-Esteem Prompts\u003c\/strong\u003e as a form of self-care and mindfulness to help you reset and calm your mood and mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeautiful Design\u003c\/strong\u003e With over 120 Pages in a 8.5x11\" Size\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 11.02 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51788767461664,"sku":"9798675169238","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/70f27921421f43164918f21c870d318e.webp?v=1780659539","url":"https:\/\/ebocreations.com\/products\/empath-journal-a-journal-for-hsps-and-empaths-track-your-energy-levels-mood-write-out-your-experience-monitor-your-self-care-and-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}