{"product_id":"empowered-birth-a-guide-to-natural-childbirth-without-fear-paperback","title":"Empowered Birth: A guide to natural childbirth without fear - Paperback","description":"\u003cp\u003eby \u003cb\u003eGabrielle Elizabeth Targett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e'In a culture where women are inundated with information this book is so refreshing and honest, written in 'lay terms' by Australian author Gabrielle, who undeniably is incredibly knowledgeable and knows exactly what it takes to create an empowered birth, where women know how to surrender and let go and actually love their labour experience, where they have 100% support from their partner who knows exactly what their role is and what to do!'\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is a must-read book for the preparation of your own labour filled with love.\u003c\/b\u003e Every chapter has been written to \u003cb\u003eempower\u003c\/b\u003e and assist women to really understand how to \u003cb\u003esurrender, \u003c\/b\u003e let go and \u003cb\u003ebreathe\u003c\/b\u003e in labour, which are the fundamental skills necessary to labour in a \u003cb\u003ecalm relaxed\u003c\/b\u003e way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmpowered Birth\u003c\/b\u003e \u003cb\u003epresents information in an open and honest way written from the eclectic experiences of Gabrielle Targett who worked as a Doula and independent childbirth educator for 26 years.\u003c\/b\u003e As a mother of three children, all naturally birthed in the water, hypnosis practitioner, expert consultant\/writer for the Australian Pregnancy and Birth Magazine, and pregnancy exercise specialist, Gabrielle has a wealth of experience and knowledge which she shares in this unique book.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGabrielle presents a non-medical approach to childbirth that emphasises empowerment of women\/couples, gifting them positive education, wisdom, confidence, and trust in the natural process of birth. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery chapter has something to offer to assist in acknowledging what is necessary when preparing for a natural birth. It also \u003cb\u003e\u003ci\u003ede-mystifies\u003c\/i\u003e\u003c\/b\u003e and questions the fear surrounding birth today and covers so many important labour and birth issues that are often overlooked.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIt is also about giving birth support people a clear understanding of their vital role, so they too feel empowered and able to assist more efficiently with less interference.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eHere is a glimpse into a few of the chapter topics\u003c\/b\u003e\u003cbr\u003e- Planning for the big day - it is never too early to plan ahead\u003cbr\u003e- The importance of being physically fit\u003cbr\u003e- Understanding the power of pregnancy and labour hormones\u003cbr\u003e- What women need to be aware of when choosing to use an opiate pain relief\u003cbr\u003e- Avoiding the fear-tension-pain syndrome\u003cbr\u003e- OFP - Optimal Foetal Position makes a labour of difference\u003cbr\u003e- Changing the birthing room to suit your needs and progress your labour\u003cbr\u003e- What are the benefits of having a natural childbirth?\u003cbr\u003e- Natural pain-relief methods- what choices do you have?\u003cbr\u003e- Preparing for your Marathon or Sprint!\u003cbr\u003e- Choosing and educating your birth support people\u003cbr\u003e- Choosing the right birth support or doula for you\u003cbr\u003e- What do you do when labour starts?\u003cbr\u003e- Established labour means you are on your labour journey\u003cbr\u003e- The perineum - how to stretch it, look after it and avoid an episiotomy or tear\u003cbr\u003e- The arrival of your cherub - what happens next?\u003cbr\u003e- Breastfeeding - the nectar from the gods!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 338\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749249450272,"sku":"9780975781821","price":17.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/13aa60e79b4a982af15b91e906487d13.webp?v=1779927837","url":"https:\/\/ebocreations.com\/products\/empowered-birth-a-guide-to-natural-childbirth-without-fear-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}