{"product_id":"enlightenment-the-manual-paperback","title":"Enlightenment: The Manual - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid a. Scott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Mind is the Playground!\u003c\/p\u003e\u003cp\u003eLooking inward, from the Meta-View, we can \u003c\/p\u003e\u003col\u003efocus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play! \u003c\/ol\u003e\u003cp\u003eAnd there's a lot more inside...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 24, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752343896352,"sku":"9781068826108","price":18.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a97bc5b026d0dd37f745d98e2a405b0e.webp?v=1779993375","url":"https:\/\/ebocreations.com\/products\/enlightenment-the-manual-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}