{"product_id":"enough-healing-from-patriarchys-curse-of-too-much-and-not-enough-paperback","title":"Enough! Healing from Patriarchy's Curse of Too Much and Not Enough - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah Wheeler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou Are Enough, So Stop Giving So Many Fucks.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnough! is a book for every woman who has had enough of patriarchy.\u003c\/p\u003e\u003cp\u003eEnough! is for every woman who has tiptoed the invisible line between believing she is either too much or not enough, or both. \u003c\/p\u003e\u003cp\u003eEnough! is a heartfelt guide for acknowledging, exploring and healing patriarchy's curse of too much and not enough.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach chapter offers the chance for readers to slow down, tune in and rest with guided Yoga Nidrā practice, before untangling and breaking free from the beliefs of being too much and not enough. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFeaturing: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecovery from perfectionism\u003c\/li\u003e\n\u003cli\u003eDeveloping body acceptance\u003c\/li\u003e\n\u003cli\u003eOwning your sexual sovereignty\u003c\/li\u003e\n\u003cli\u003eHealing the good girl\/busy girl narrative\u003c\/li\u003e\n\u003cli\u003eMoving beyond the wounds of emotional and narcissistic abuse\u003c\/li\u003e\n\u003cli\u003eRecognising abuse of power in destructive cults\u003c\/li\u003e\n\u003cli\u003eWeaving a new relationship to feminine power\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Wow, this is a powerful read. Buckle up for the ride! If you want to wake up and shake up your awareness of how you've been conditioned to feel not enough, and simultaneously too much, by patriarchy, history, education and the rest, then you need to read this book.\"- Claudine Nightingill-Rane, Body Image Coach.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSarah Wheeler is a self proclaimed advocate for women recovering from the wounds of Patriarchy. She is a Reiki Teacher, Yoga Teacher, Author and founder of You're Enough Yoga in Hove, East Sussex. She is in her greatest joy when empowering women to uncover the medicine of deep rest and embodied movement revealing the truth of being enough; just as we are. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ewww.youreenoughyoga.com\/\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51785634644256,"sku":"9781916529014","price":23.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/10495bc9e271bf3817555436b9f1fb70.webp?v=1780617986","url":"https:\/\/ebocreations.com\/products\/enough-healing-from-patriarchys-curse-of-too-much-and-not-enough-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}