{"product_id":"ensenale-a-tu-ansiedad-quien-manda-un-programa-de-3-pasos-para-recuperar-el-control-de-tu-vida-show-your-anxiety-whos-boss-paperback","title":"Enséñale a Tu Ansiedad Quien Manda: Un Programa de 3 Pasos Para Recuperar El Control de Tu Vida \/ Show Your Anxiety Who's Boss - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoel Minden\u003c\/b\u003e (Author), \u003cb\u003eSeth J. Gillihan\u003c\/b\u003e (Prologue by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHaz frente a la ansiedad de manera asertiva\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e La ansiedad está controlando tu vida?  Determina a dónde vas, qué haces o con quién pasas el tiempo?  Te mantiene atrapado en una burbuja de miedo y pánico? La ansiedad surge en cualquier momento y lugar; por eso necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupación se apodera de ti. Esta guía fácil de usar te ayudará a dominarla y a dejar de evitar a las personas, los lugares y las cosas que te ponen ansioso. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEn \u003ci\u003eEnséñale a tu ansiedad quién manda \u003c\/i\u003eencontrarás un enfoque práctico y directo de tres pasos basado en la terapia cognitivo-conductual (tcc) para ayudarte a responder de forma eficaz a los pensamientos angustiantes y los desafíos futuros y a hacer las paces con la incertidumbre. Si estás listo para vivir una vida plena sinque la ansiedad se interponga de manera constante, esta guía te mostrará como lograrlo. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStand up to anxiety and take back control!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIs anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eShow Your Anxiety Who's Boss\u003c\/i\u003e, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. \u003cp\u003e\u003c\/p\u003eWith this powerful book, you'll learn how to: \u003cp\u003e\u003c\/p\u003e - Make useful predictions, instead of anxious fictions \u003cbr\u003e - Take action and overcome avoidance \u003cbr\u003e - Accept and redirect anxious or negative thoughts \u003cbr\u003e \"A wonderful resource for anyone struggling with anxiety.\"\u003cbr\u003e--\u003cb\u003eDavid F. Tolin, PhD, ABPP\u003c\/b\u003e, author of \u003ci\u003eFace Your Fears\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.\"\u003cbr\u003e--\u003cb\u003eKathryn H. Gordon, PhD\u003c\/b\u003e, psychologist\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 254\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 24, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767557456160,"sku":"9786073802109","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/010ec5c1e90eb73d5695f6a0242611cc.webp?v=1780313174","url":"https:\/\/ebocreations.com\/products\/ensenale-a-tu-ansiedad-quien-manda-un-programa-de-3-pasos-para-recuperar-el-control-de-tu-vida-show-your-anxiety-whos-boss-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}