{"product_id":"essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd-paperback","title":"Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd - Paperback","description":"\u003cp\u003eby \u003cb\u003eLeah Guzman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover the healing power of art therapy \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. \u003cem\u003eEssential Art Therapy Exercises\u003c\/em\u003e, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.\u003c\/p\u003e\u003cp\u003eThis well-reviewed art therapy workbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises for healing and self-discovery\u003c\/strong\u003e―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive prompts and interactions\u003c\/strong\u003e―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJudgment-free guidance\u003c\/strong\u003e―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting-no previous art experience necessary. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful supply lists and tips\u003c\/strong\u003e-Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind new peace and positivity with \u003cem\u003eEssential Art Therapy Exercises\u003c\/em\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 31, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759954198816,"sku":"9781646111626","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7cda73f787f9154c7685f2dc1e9dca28.webp?v=1780167044","url":"https:\/\/ebocreations.com\/products\/essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}