{"product_id":"essential-chakra-yoga-poses-to-balance-heal-and-energize-the-body-and-mind-paperback","title":"Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristina D'Arrigo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecover, recharge, renew-your essential yoga guide to balancing chakras.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAchieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. \u003cem\u003eEssential Chakra Yoga\u003c\/em\u003e is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind-one pose and one pranayama (\"controlled breath\") at a time.\u003c\/p\u003e\u003cp\u003eFrom simple Siddhasana (\"accomplished pose\") to the more advanced Salamba Sirsasana (\"supported headstand\"), \u003cem\u003eEssential Chakra Yoga\u003c\/em\u003e is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.\u003c\/p\u003e\u003cp\u003eThis complete chakra yoga guide includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked with poses\u003c\/strong\u003e-Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for all levels\u003c\/strong\u003e-This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModern mat companion\u003c\/strong\u003e-Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBring balance to your mind, body, and spirit with this healing chakra yoga guide.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 11, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759975956768,"sku":"9781646114504","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/92a18fa2dfecd1a4c10989a19148c682.webp?v=1780167737","url":"https:\/\/ebocreations.com\/products\/essential-chakra-yoga-poses-to-balance-heal-and-energize-the-body-and-mind-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}