{"product_id":"essential-fasting-12-benefits-of-intermittent-fasting-and-other-fasting-plans-for-accelerating-weight-loss-crushing-cravings-and-reversing-aging-hardcover","title":"Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJordan Rubin\u003c\/b\u003e (Author), \u003cb\u003eJosh Axe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLet fasting unleash the healer within you!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It's the ancient practice of \"fasting!\"\u003c\/p\u003e\u003cp\u003eThe term \"fasting\" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eEssential Fasting\u003c\/i\u003e, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person--regardless of current health or diet--can implement to experience astounding results.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEssential Fasting\u003c\/i\u003e offers...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 12 biggest benefits of fasting.\u003c\/li\u003e\n\u003cli\u003eFreedom from restrictive dieting programs.\u003c\/li\u003e\n\u003cli\u003eCustomizable strategies to fit your lifestyle.\u003c\/li\u003e\n\u003cli\u003eStep-by-step guides for eight different types of fasting, including: \u003c\/li\u003e\n\u003c\/ul\u003e\u003col\u003e\n\u003cli\u003eIntermittent fasting\u003c\/li\u003e\n\u003cli\u003eTime-restricted Eating\u003c\/li\u003e\n\u003cli\u003eThe 16\/8 Fast\u003c\/li\u003e\n\u003cli\u003eThe Warrior Fast\u003c\/li\u003e\n\u003cli\u003eAlternate-Day Fast\u003c\/li\u003e\n\u003cli\u003eThe 5:2 Fast\u003c\/li\u003e\n\u003cli\u003eWater Fast\u003c\/li\u003e\n\u003cli\u003eDaniel Fast\u003c\/li\u003e\n\u003c\/ol\u003e\u003cul\u003e\n\u003cli\u003eHealthy solutions for weight loss, blood sugar management, and healing.\u003c\/li\u003e\n\u003cli\u003eRelief from anxiety, depression, and addictions.\u003c\/li\u003e\n\u003cli\u003eIncreased energy, mental clarity, and spiritual revitalization.\u003c\/li\u003e\n\u003cli\u003eInformation on recipes, supplements, cleanses and FAQs on the \"how-to's\" of fasting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEverything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJordan Rubin is the \u003ci\u003eNew York Times \u003c\/i\u003eBestselling Author of \u003ci\u003eThe Maker's Diet.\u003c\/i\u003e Jordan is the founder of Garden of Life, Beyond Organic, Get Real Nutrition, and the co-founder of Ancient Nutrition. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr. Josh Axe, DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic, clinical nutritionist, and founder of one of the largest natural health websites in the world. Dr. Axe is the bestselling author of \u003ci\u003eEat Dirt \u003c\/i\u003eand co-founder of Ancient Nutrition.\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 6.2 x 9.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769255428384,"sku":"9780768454727","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a56842c3166ea4545af6a9f8b970d654.webp?v=1780344438","url":"https:\/\/ebocreations.com\/products\/essential-fasting-12-benefits-of-intermittent-fasting-and-other-fasting-plans-for-accelerating-weight-loss-crushing-cravings-and-reversing-aging-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}