{"product_id":"essential-sports-nutrition-a-guide-to-optimal-performance-for-every-active-person-paperback","title":"Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarni Sumbal\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOptimize your performance-practical, easy, essential nutrition for athletes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, \u003cem\u003eEssential Sports Nutrition\u003c\/em\u003e offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.\u003c\/p\u003e\u003cp\u003eMarni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, \u003cem\u003eEssential Sports Nutrition\u003c\/em\u003e is a user-friendly reference on fueling to meet your fullest potential. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eEssential Sports Nutrition\u003c\/em\u003e teaches you how to nourish your body for energy with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA nutritional overview\u003c\/strong\u003e that includes new research on sources of nutrition and components of an ideal diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient timing\u003c\/strong\u003e that teaches you what and when to eat before, during, and immediately after exercise for the best results. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e24 recipes\u003c\/strong\u003e for before exercise or competition, during and after exercise, plus recipes for rest days. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you practice an endurance sport or engage in recreational exercise, \u003cem\u003eEssential Sports Nutrition\u003c\/em\u003e offers the guidance and recipes you need to eat, compete, and succeed.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 23, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799129555232,"sku":"9781641521697","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fc2f212db81b3ef61c41eb4d1c5533ec.webp?v=1780807650","url":"https:\/\/ebocreations.com\/products\/essential-sports-nutrition-a-guide-to-optimal-performance-for-every-active-person-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}