{"product_id":"essential-stress-reduction-workbook-for-teens-cbt-and-mindfulness-tools-to-soothe-stress-and-cultivate-calm-paperback","title":"Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eCarla Cirilli Andrews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical exercises to help teens manage stress and stay positive \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaving the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The \u003cem\u003eEssential Stress Reduction Workbook for Teens\u003c\/em\u003e is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges. \u003c\/p\u003e\u003cp\u003eThis stress reduction workbook for teens gives you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe facts about stress\u003c\/strong\u003e-Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA chance to get to know yourself\u003c\/strong\u003e-Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-life scenarios\u003c\/strong\u003e-Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover a stress reduction workbook for teens that gives you the tools to stay positive and confident. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.9 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758254719264,"sku":"9781648760952","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/12b1986b4a49195cd6d050f47d0676ea.webp?v=1780121605","url":"https:\/\/ebocreations.com\/products\/essential-stress-reduction-workbook-for-teens-cbt-and-mindfulness-tools-to-soothe-stress-and-cultivate-calm-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}