{"product_id":"every-womans-guide-to-cycling-everything-you-need-to-know-from-buying-your-first-bike-to-winning-your-first-race-paperback","title":"Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race - Paperback","description":"\u003cp\u003eby \u003cb\u003eSelene Yeager\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMore women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a \"man's sport,\" an intimidating world that can be difficult for women to navigate. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... \u003cp\u003e\u003c\/p\u003e - How to find the perfect bike and other essential equipment\u003cbr\u003e - How to shift, spin, climb mountains, and get back down\u003cbr\u003e - Training techniques that take it up a notch\u003cbr\u003e - What to eat off-and on-a bike\u003cbr\u003e - Competition craziness-race information and strategies\u003cbr\u003e - Why guys who work in bike shops act the way they do\u003cbr\u003e - And more!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSelene Yeager\u003c\/b\u003e is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as \u003ci\u003eROAR\u003c\/i\u003e, \u003ci\u003e Bike Your Butt Off!\u003c\/i\u003e, and \u003ci\u003eGet Fast!\u003c\/i\u003e She is a frequent contributor to \u003ci\u003eRunner's World\u003c\/i\u003e, \u003ci\u003eWomen's Health, \u003c\/i\u003e and \u003ci\u003eShape\u003c\/i\u003e magazines, and has a regular advice column for \u003ci\u003eBicycling\u003c\/i\u003e magazine called \"Fit Chick.\" She lives in Lehigh Valley, Pennsylvania.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.26 x 5.56 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 04, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51831007248672,"sku":"9780451223043","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2b7cee8f7e6a8e5c80bb97ef8d84ee35.webp?v=1781268086","url":"https:\/\/ebocreations.com\/products\/every-womans-guide-to-cycling-everything-you-need-to-know-from-buying-your-first-bike-to-winning-your-first-race-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}