{"product_id":"everyday-stress-relief-essential-techniques-to-boost-emotional-resiliency-and-improve-your-health-paperback","title":"Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eRuth C. White\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild mental resilience and take control of your anxiety-stress relief tips and techniques for every day \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStress is a natural part of life, and there's no way to eliminate it entirely-but we can control how our bodies respond to stressful situations. \u003cem\u003eEveryday Stress Relief\u003c\/em\u003e is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind. \u003c\/p\u003e\u003cp\u003eLearn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life. \u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eEveryday Stress Relief\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe biology of stress\u003c\/strong\u003e-Understand how your hormones respond to stress, and how that affects your brain and body. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake action\u003c\/strong\u003e-Writing and reflection exercises help you process feelings and decompress from specific stressful situations. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness made easy\u003c\/strong\u003e-Discover ways to feel present, focus on what is happening, and more deeply experience your life. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSee how \u003cem\u003eEveryday Stress Relief\u003c\/em\u003e can help you take control of yourself and feel ready to face each day. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.19 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759912812832,"sku":"9781646115761","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9942df98f0b991bea7990164be90d1a6.webp?v=1780165887","url":"https:\/\/ebocreations.com\/products\/everyday-stress-relief-essential-techniques-to-boost-emotional-resiliency-and-improve-your-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}