Everything We Wish We Knew: 8 Mental Health Journeys: what it's like, what we learned, what we wish someone had told us earlier - Paperback

by Aryana Altaha (Author)

Are you struggling to navigate your mental health struggles? Do they feel like insurmountable obstacles in your life? Are you scared to speak up about your pain? Do you feel like there is no hope to improve?

If so, Everything We Wish We Knew is for you to provide comfort, connection, and invaluable insight.

In This Book, You'll Discover:

8 individuals' mental health journeys-stories of hardship, healing, and resilience

.What You'll Learn:

• How real people faced and overcame their mental health challenges
• New coping mechanisms and the strategies they used to manage Anxiety, Depression, Autism, Bipolar, OCD, ADHD, PTSD, Sexual Assault, Suicidal Ideation, and more
• How to embrace vulnerability, resilience, and self-acceptance
• How to find your own path to mental wellness

Everything We Wish We Knew is not a manual or self-help guide. Instead, it shows real experiences to inspire you to face your own mental health struggles

If you're ready to gain new perspectives on mental health, learn what it can be like to struggle with different mental disorders, and discover ways to navigate your own challenges, this book is for you.