by Jeff Shammah (Author)

Exercise is one of the most important and basic forms of "Self Discovery." A process of Experiencing ourselves leading towards: An Individual Health Prescription, that evolves and changes with us as we age.

At a time when we are inundated with information and access to information (Internet)-an over abundance? In response, a book that helps us Understand and Choose.

I will share what I've learned through over 38 years of experience, working with people of all ages, genders, and some for as long as 30 years each. In a Simple, Universal and Timeless way.