{"product_id":"exercises-for-sciatica-a-simple-and-effective-self-care-program-for-pain-relief-and-the-treatment-of-sciatica-paperback","title":"Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica - Paperback","description":"\u003cp\u003eby \u003cb\u003eWilliam Smith\u003c\/b\u003e (Author), \u003cb\u003eWazim Buksh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe complete program for stronger muscles, relief from pain and renewed energy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDefined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\u003ci\u003eExercises for Sciatica\u003c\/i\u003e\u003c\/b\u003e works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eExercises for Sciatica\u003c\/i\u003e\u003c\/b\u003e also includes: \u003cp\u003e\u003c\/p\u003e- A detailed overview of how exercise can relieve common sciatica symptoms\u003cbr\u003e - Clear, informative pictures of safe, effective exercises\u003cbr\u003e - Detailed instructions on how to perform each movement\u003cbr\u003e - Information on sciatica life-hacks for relaxation and motivation\u003cbr\u003e - A complete fitness approach to restoring health and functionality \u003cp\u003e\u003c\/p\u003eFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, \u003cb\u003e\u003ci\u003eExercises for Sciatica\u003c\/i\u003e \u003c\/b\u003eis the all-in-one resource for anyone looking to take back control and live their best life\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWilliam Smith, MS, NSCA, CSCS, MEPD, \u003c\/b\u003e completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWazim Buksh, MD, MPH, CAQSM, \u003c\/b\u003eis board certified in both sports medicine and internal medicine. He currently practices both specialties as the lead physician for Primary Care at Novartis, an Atlantic Health System's practice, in New Jersey. He has worked with the New York Jets and the athletic departments of Seton Hall and Drew Universities, respectively. In addition, he has provided sports coverage for a multitude of high schools in the New Jersey area. Dr. Buksh practices with a focus towards prevention - keeping you healthy to enjoy life's journey.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 25, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771411923232,"sku":"9781578267880","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/443250c4ea87487d911c8c329b9ee620.webp?v=1780386099","url":"https:\/\/ebocreations.com\/products\/exercises-for-sciatica-a-simple-and-effective-self-care-program-for-pain-relief-and-the-treatment-of-sciatica-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}