{"product_id":"facing-the-storm-using-cbt-mindfulness-and-acceptance-to-build-resilience-when-your-worlds-falling-apart-paperback","title":"Facing the Storm: Using Cbt, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart - Paperback","description":"\u003cp\u003eby \u003cb\u003eRay Owen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFacing the Storm\u003c\/em\u003e\u003c\/strong\u003e is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.\u003c\/p\u003e\u003cp\u003eDrawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of experience with people confronting their own death, this book will show readers ways to cope better in the face of life's storms. It guides them to make sense of what is happening, to make better choices in the face of disaster, build their ability to recover from the impact of events, and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in - especially the impact of the Covid19 pandemic.\u003c\/p\u003e\u003cp\u003eThe book will be of interest to people struggling with the big challenges of life, and for the psychology, health and social care professionals who help them.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRay Owen\u003c\/strong\u003e is a Consultant Clinical Psychologist and Health Psychologist with over 30 years' experience in cancer, end-of-life care and chronic illness.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 7.81 x 5.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51782622970144,"sku":"9780367762742","price":51.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/41421670650cd2eaaef06b37d23dd2f5.webp?v=1780575758","url":"https:\/\/ebocreations.com\/products\/facing-the-storm-using-cbt-mindfulness-and-acceptance-to-build-resilience-when-your-worlds-falling-apart-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}