{"product_id":"fasting-mastery-the-ultimate-practical-guide-to-using-authphagy-omad-one-meal-a-day-intermittent-extended-and-alternate-day-fasti-paperback","title":"Fasting Mastery: The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasti - Paperback","description":"\u003cp\u003eby \u003cb\u003eHarriet Sinclair\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want to learn how Fasting can help you lose up to 11lbs in the next 30 days effortlessly and improve your health then keep listening...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e You don't need to spend hundreds of dollars every month on worthless supplements or 'cleanses' or even worse 'diet pills' in order to lose weight.\u003cbr\u003e \u003cbr\u003e You also don't need to eat 6 small meals a day every single day in order to get a 'Fast Metabolism' and lose weight.\u003cbr\u003e \u003cbr\u003e And, you don't need a rigid one size fits all system to help lose stubborn hip, belly and thigh fat and actually keep it off.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eInstead, what you need is a sustainable, long term lifestyle change that makes weight loss and improving your health simpler and easier than it's ever been before.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eThat is where the many types of Fasting come into play.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Fasting enables you to lose weight easier than ever before by supercharging your body's ability to lose fat as well as offering numerous amounts of startling health benefits ranging from Increased concentration to helping manage insulin levels.\u003cbr\u003e \u003cbr\u003e Not only that, inside Fasting Mastery you will discover that \u003cstrong\u003eFasting isn't a rigid, one size fits all regimen that must be adhered to at all times. Instead it shows how many types of fasting there are, the practical guide to all of them and how they can be incredibly flexible and lead to long term, healthy lifestyle changes.\u003cbr\u003e \u003cbr\u003e But don't just take my word for it, Studies on Alternate Day fasting have shown Weight Loss of up to 8% of the Subjects starting Weight and One study on 50 Healthy Adults showed how Intermittent Fasting can help decrease levels of Inflammation and promote better health. \u003cstrong\u003eThe benefits go beyond Weight Loss.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Here is just a slither of what you will discover inside...\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eThe easiest method to long term sustainable Weight Loss\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e The almost unknown power of Autophagy\u003cbr\u003e \u003cbr\u003e How Obese middle aged adults are losing more weight than ever before with fasting\u003cbr\u003e \u003cbr\u003e How to lose more weight by eating more food \u003cbr\u003e \u003cbr\u003e The 10 Most common myths about fasting debunked\u003cbr\u003e \u003cbr\u003e What women MUST know about fasting before starting\u003cbr\u003e \u003cbr\u003e How to find what fasting method is right for YOU\u003cbr\u003e \u003cbr\u003e Exactly how to curb your cravings for good\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWhy dieting should never maker you miss a meal with friends again\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e The startling truth about Intermittent Fasting\u003cbr\u003e \u003cbr\u003e Why delicious food and fasting go hand in hand \u003cbr\u003e \u003cbr\u003e The secrets to long term Weight Loss and Health \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWhat diet pill and supplement companies won't tell you about losing weight\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e 15 Incredible benefits to fasting\u003cbr\u003e \u003cbr\u003e A Step by step guide to overcoming all the obstacles you could face while fasting\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eThe Revealing truth that proves fasting can make Weight Loss easier than ever \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e And, much much more \u003cbr\u003e \u003cbr\u003e So, even if you've tried every Diet and Weight Loss system out there before, this book shows exactly how Fasting can make Weight Loss and improving your Health easier than ever before with the exact step by step guide to making Fasting work for you in an almost effortless manner.\u003cbr\u003e \u003cbr\u003e So, if you want to learn how you can lose 11+ lbs in the next month, while improving your health, then scroll up and click \"Add to Cart.\" \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 10, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51794752373024,"sku":"9781989638200","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ec60433793a3698d9ccd52c40508776e.webp?v=1780732919","url":"https:\/\/ebocreations.com\/products\/fasting-mastery-the-ultimate-practical-guide-to-using-authphagy-omad-one-meal-a-day-intermittent-extended-and-alternate-day-fasti-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}