{"product_id":"fed-fit-a-28-day-food-fitness-plan-to-jump-start-your-life-with-over-175-squeaky-clean-paleo-recipes-paperback","title":"Fed \u0026 Fit: A 28-Day Food \u0026 Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes - Paperback","description":"\u003cp\u003eby \u003cb\u003eCassy Joy Garcia\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, \u003ci\u003eFed \u0026amp; Fit\u003c\/i\u003e provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step instructions, full-color photos, and personalized guides to help you achieve your individual wellness goals. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eFed \u0026amp; Fit\u003c\/i\u003e offers meal preparation guides and incorporates practical application tools that are centered around the Pillars to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. This book also features expert techniques and fitness recommendations from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs; you'll find shopping lists, lists for stocking your pantry, make-ahead tips, advice for doubling recipes, tips for cooking for just one, and best practices for storage, freezing, and reheating. Readers will walk away from \u003ci\u003eFed \u0026amp; Fit\u003c\/i\u003e with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining lifelong health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCassy Joy Garcia\u003c\/b\u003e is the bestselling author of \u003ci\u003eCook Once, Eat All Week\u003c\/i\u003e and the creative force behind the popular food blog \u003ci\u003eFed + Fit\u003c\/i\u003e. Eager to share her healthy living secrets with the world, she started \u003ci\u003eFed + Fit\u003c\/i\u003e in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 10.8 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 16, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770501890336,"sku":"9781628601039","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/340c7479ba93eb6b13db99ab0033d417.webp?v=1780373075","url":"https:\/\/ebocreations.com\/products\/fed-fit-a-28-day-food-fitness-plan-to-jump-start-your-life-with-over-175-squeaky-clean-paleo-recipes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}