{"product_id":"feel-better-in-5-your-daily-plan-to-feel-great-for-life-paperback","title":"Feel Better in 5: Your Daily Plan to Feel Great for Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eRangan Chatterjee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt only takes five minutes to start changing your life. For good.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEveryone \u003ci\u003ewants\u003c\/i\u003e to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out \u003ci\u003ehow\u003c\/i\u003e to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? \u003cp\u003e\u003c\/p\u003eIf you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last.​ \u003cp\u003e\u003c\/p\u003eAlready a #1 bestseller in the UK, \u003ci\u003eFeel Better in 5\u003c\/i\u003e outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. \u003cp\u003e\u003c\/p\u003eFrom Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's \u003ci\u003eDoctor in the House\u003c\/i\u003e, \u003ci\u003eFeel Better in 5\u003c\/i\u003e draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. \u003cp\u003e\u003c\/p\u003eInside, discover: \u003cp\u003e\u003c\/p\u003e - A strength workout that you can do anywhere \u003cbr\u003e - Gut-boosting snacks you can eat on the go \u003cbr\u003e - Yoga moves to relax and stay supple \u003cbr\u003e - Breathing exercises to calm the mind \u003cp\u003e\u003c\/p\u003eTo get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. \u003ci\u003eFeel Better in 5\u003c\/i\u003e gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Rangan Chatterjee\u003c\/b\u003e is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident \u003ci\u003eBBC Breakfast\u003c\/i\u003e doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, and presenter of BBC 1's \u003ci\u003eDoctor in the House\u003c\/i\u003e, Dr. Chatterjee is the author of two \u003ci\u003eSunday Times\u003c\/i\u003e bestselling books and his TED talk, How to Make Diseases Disappear, has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768982831392,"sku":"9781950665686","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/76cd3326926e3ef372ffaeac1ebca323.webp?v=1780340770","url":"https:\/\/ebocreations.com\/products\/feel-better-in-5-your-daily-plan-to-feel-great-for-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}