{"product_id":"feel-heal-and-let-that-sh-t-go-your-guide-to-emotional-resilience-and-lasting-self-love-paperback","title":"Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Kaplan\u003c\/b\u003e (Author), \u003cb\u003eWendy Grinstein Persson\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA game-changing approach to emotional health and well-being \u003cp\u003e\u003c\/p\u003e \u003c\/strong\u003eAfter suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually \u003cem\u003efeeling\u003c\/em\u003e our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions -- and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you're living and know your worth, no matter what. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eRachel Kaplan, MA, MFT\u003c\/strong\u003e, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast \u003cem\u003eHealing Feeling Sh*t Show\u003c\/em\u003e, she is active on a variety of multimedia channels and has published multiple features in \u003cem\u003eCommon Ground\u003c\/em\u003e. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e TheFeelingsMovement.com\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758617362720,"sku":"9781608689323","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/40df44f81795a1922e135999ec7e3840_7e827e71-9b17-43eb-81e5-67790848f161.webp?v=1780130618","url":"https:\/\/ebocreations.com\/products\/feel-heal-and-let-that-sh-t-go-your-guide-to-emotional-resilience-and-lasting-self-love-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}