{"product_id":"feeling-good-a-mental-health-workbook-paperback","title":"Feeling Good!: A Mental Health Workbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eKojo Sarfo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDevelop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest--no matter what you're going through.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you struggle with stress, worry, anxiety, or depression? The \u003ci\u003eFeeling Good\u003c\/i\u003e workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook. \u003cp\u003e\u003c\/p\u003eWith prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You'll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you'll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are. \u003cp\u003e\u003c\/p\u003eNo matter what mental health struggles you're facing, you are not alone. It's time to come face-to-face with your mental health with \u003ci\u003eFeeling Good.\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Kojo Sarfo, DNP, PMHNP-BC, is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his TikTok channel, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Sarfo is also the author of a book entitled \u003ci\u003eYou Already Won\u003c\/i\u003e. He is also the host of \u003ci\u003eWhat's Good\u003c\/i\u003e, a mental health-focused podcast! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766131065120,"sku":"9781507219645","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dab7a2ab4e1f6dbecc7ae14dba537064.webp?v=1780286268","url":"https:\/\/ebocreations.com\/products\/feeling-good-a-mental-health-workbook-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}