{"product_id":"feeling-good-the-new-mood-therapy-paperback","title":"Feeling Good:: The New Mood Therapy - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid D. Burns\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNational Bestseller - Over five million copies sold worldwide!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.\u003c\/p\u003e\u003cp\u003eThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other \"black holes\" of depression can be alleviated. In \u003cem\u003eFeeling Good\u003c\/em\u003e, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: \u003c\/p\u003e\u003cul\u003eNip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good everyday\u003c\/ul\u003e\u003cp\u003eThis groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"I would personally evaluate David Burns' \u003cem\u003eFeeling Good\u003c\/em\u003e as one of the most significant books to come out of the last third of the Twentieth Century.\" ?- Dr. David F. Maas, Professor of English, Ambassador University\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.\u003c\/p\u003e\u003cp\u003eNow, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.\u003c\/p\u003e\u003cp\u003eRecognise what causes your mood swings.\u003c\/p\u003e\u003cp\u003eNip negative feelings in the bud.\u003c\/p\u003e\u003cp\u003eDeal with guilt.\u003c\/p\u003e\u003cp\u003eHandle hostility and criticism.\u003c\/p\u003e\u003cp\u003eOvercome addiction to love and approval.\u003c\/p\u003e\u003cp\u003eBuild self-esteem.\u003c\/p\u003e\u003cp\u003eFeel good everyday.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 736\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 7.9 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 06, 1999\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51762183504160,"sku":"9780380731763","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/03fede6f42cde759ce50998e12793c31.webp?v=1780218523","url":"https:\/\/ebocreations.com\/products\/feeling-good-the-new-mood-therapy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}