{"product_id":"fighting-invisible-tigers-stress-management-for-teens-paperback","title":"Fighting Invisible Tigers: Stress Management for Teens - Paperback","description":"\u003cp\u003eby \u003cb\u003eEarl Hipp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAward-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUntempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors--like school, friendships, family, and social media--can help curb impulsivity and other risky behaviors. \u003cp\u003e\u003c\/p\u003eNow in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: \u003cul\u003e\n\u003cli\u003esmart approaches to handle decision-making\u003c\/li\u003e\n\u003cli\u003eeasy steps toward greater assertiveness\u003c\/li\u003e\n\u003cli\u003erelaxation and mindfulness exercises to focus their minds\u003c\/li\u003e\n\u003cli\u003etime management skills to avoid feeling pressured\u003c\/li\u003e\n\u003cli\u003ehow to avoid online drama\u003c\/li\u003e\n\u003cli\u003epositive self-talk techniques\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEarl Hipp \u003c\/b\u003eis the author of many books for young people. He has a B.A. in psychology and a master's degree in psychophysiology. He has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768108908832,"sku":"9781631984358","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f300296f635ba4dc3bc010c4ce70bb01.webp?v=1780324900","url":"https:\/\/ebocreations.com\/products\/fighting-invisible-tigers-stress-management-for-teens-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}