{"product_id":"find-your-joy-a-powerful-self-care-journal-to-help-you-thrive-paperback","title":"Find Your Joy: A Powerful Self-Care Journal to Help You Thrive - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer King Lindley\u003c\/b\u003e (Author), \u003cb\u003eSarah Smith\u003c\/b\u003e (Foreword by), \u003cb\u003ePrevention\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWe all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eInside you'll discover how to: \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Start showing yourself more love\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Build new connections to diminish feelings of loneliness\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Create a self-care first-aid kit for anxiety and stress\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Keep worries away at night so you can enjoy more peaceful, sound sleep\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Let go of lingering resentments, grudges, and pain\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Apologize for any transgressions to find relief and peace at last\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Forgive yourself with kindness\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Discover your purpose to find meaning and take pride in a well-lived life\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Explore mindfulness, quiet the chatter, and achieve peace\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Appreciate your strengths \u003cp\u003e\u003c\/p\u003eSo take a deep breath, savor the moment, and celebrate you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJennifer King Lindley\u003c\/b\u003e is an award-winning writer who covers positive psychology, wellness, and health from her home in South Bend, Indiana. Her work appears regularly in \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003e O, The Oprah Magazine\u003c\/i\u003e, \u003ci\u003e Real Simple\u003c\/i\u003e, \u003ci\u003e Good Housekeeping\u003c\/i\u003e and many other titles. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSarah Smith\u003c\/b\u003e, \u003ci\u003ePrevention\u003c\/i\u003e's Content Director, oversees the health and wellness brand across all print and digital platforms. Prior to Prevention, she was the executive editor of Redbook; she also served as the editorial directorof the family health brand Kiwi and in leadership roles at Parenting. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003ePrevention\u003c\/i\u003e\u003c\/b\u003e is the world's most established healthy lifestyle brand. For more than 65 years, it has delivered authoritative, trusted information and authentic lifestyle advice that inspires, challenges and leads readers to love their whole life, from nutrition to food, medicine to mood and exercise to the environment.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768895275296,"sku":"9781950785063","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0b8ff54cfa7e9e63af558e57476cb882.webp?v=1780339785","url":"https:\/\/ebocreations.com\/products\/find-your-joy-a-powerful-self-care-journal-to-help-you-thrive-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}