{"product_id":"find-your-light-practicing-mindfulness-to-recover-from-anything-paperback","title":"Find Your Light: Practicing Mindfulness to Recover from Anything - Paperback","description":"\u003cp\u003eby \u003cb\u003eBeverly Conyers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAuthor Beverly Conyers--one of the most respected voices in wellness and recovery--has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEarly in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it's possible to embark on a new chapter, but often feel stuck. At times, we wonder...how do we create the breakthroughs we want? \u003cp\u003e\u003c\/p\u003e With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. \u003cp\u003e\u003c\/p\u003e Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges--and whether we follow the Twelve Steps or not. \u003cp\u003e\u003c\/p\u003e Discover why Beverly Conyers' books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic \u003ci\u003eAddict in the Family\u003c\/i\u003e, she has inspired hope and healing in a way few others have managed to match.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBeverly Conyers, MA, is an editor and freelance writer who lives in New England. She is also the author of \u003ci\u003eAddict in the Family, Everything Changes, \u003c\/i\u003eand \u003ci\u003eThe Recovering Heart\u003c\/i\u003e. David Sheff, bestselling author of \u003ci\u003eBeautiful Boy\u003c\/i\u003e, wrote of Conyers' first book: \"When my eldest son became addicted to crystal meth and heroin, I could barely function. I would not have survived without Beverly Conyers' \u003ci\u003eAddict in the Family, \u003c\/i\u003e which provided guidance and hope. I realized I wasn't alone on my hellish journey. The book helped me get through interminable nights when I was terrified that his addiction would take his life. It offered a path to healing.\"\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.3 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 26, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765531083040,"sku":"9781616498030","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/730871a7fe45592825ec275d4993962d.webp?v=1780272878","url":"https:\/\/ebocreations.com\/products\/find-your-light-practicing-mindfulness-to-recover-from-anything-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}