{"product_id":"find-your-path-through-depression-mindful-techniques-for-dark-times-paperback","title":"Find Your Path Through Depression: Mindful Techniques for Dark Times - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard Gilpin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you sometimes find yourself going over and over things that happened in the past? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre there days when you can't seem to find the joy in life? \u003cp\u003e\u003c\/p\u003eDo you sometimes notice that you lack energy, or feel tearful all the time? \u003cp\u003e\u003c\/p\u003eWe all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. \u003cp\u003eWith tips on how to use mindfulness and meditation to support you, this book also features practices to help: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003elift your mood;\u003c\/li\u003e\n\u003cli\u003ebuild your tolerance for discomfort; and\u003c\/li\u003e\n\u003cli\u003etrust your inner wisdom.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFind Your Path through Depression\u003c\/i\u003e helps you understand yourself better so that you can make your own way forward. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eFind Your Path\u003c\/i\u003e books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life's inevitable ups and downs.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRichard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 7.82 x 5.28 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51773014868256,"sku":"9780711298569","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c0067f848e48557fe57ac3b559115e82.webp?v=1780418357","url":"https:\/\/ebocreations.com\/products\/find-your-path-through-depression-mindful-techniques-for-dark-times-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}