{"product_id":"find-your-path-through-imposter-syndrome-powerful-techniques-to-help-you-see-your-worth-paperback","title":"Find Your Path Through Imposter Syndrome: Powerful Techniques to Help You See Your Worth - Paperback","description":"\u003cp\u003eby \u003cb\u003eJess Henley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you sometimes feel like you've fluked your way through life?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThat all your achievements are due to luck and not your own merit? \u003c\/p\u003e\u003cp\u003eAre there times when you can't stop your mind racing, imagining that, somehow, you're going to be 'found out'?\u003c\/p\u003e\u003cp\u003eWhen you're asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? \u003c\/p\u003e\u003cp\u003eWelcome to the world of imposter syndrome. \u003c\/p\u003e\u003cp\u003eWe all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.\u003c\/p\u003e\u003cp\u003eWith tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ecombat the feeling of being overwhelmed;\u003c\/li\u003e\n\u003cli\u003ebuild your resilience; and\u003c\/li\u003e\n\u003cli\u003etrust your inner wisdom.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFind Your Path through Imposter Syndrome\u003c\/i\u003e helps you deal with your inner critics so that you can make your own way forward.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFind Your Path\u003c\/i\u003e books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJess Henley has been working as a psychotherapist for the past ten years and runs her own private practice in London. She completed her training and Transpersonal Psychotherapy Masters at the Centre for Counselling and Psychotherapy Education (CCPE). Her thesis explored the transformative and healing power of humour. Her approach is integrative, combining the power and information of both the body and mind to help her clients unravel the jumble in their lives to find clarity, strength and peace. She believes that the key to learning is to be constantly questioning and that curiosity can enable healing and personal growth in any situation. She is a published journalist and writes a regular therapy column.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.82 x 5.26 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51773002580256,"sku":"9781836000006","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b66bc539f5ce34938136f0479e1f8bee.webp?v=1780418119","url":"https:\/\/ebocreations.com\/products\/find-your-path-through-imposter-syndrome-powerful-techniques-to-help-you-see-your-worth-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}