{"product_id":"find-your-strength-a-workbook-for-the-highly-sensitive-person-paperback","title":"Find Your Strength: A Workbook for the Highly Sensitive Person - Paperback","description":"\u003cp\u003eby \u003cb\u003eApril Snow\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you often feel anxious, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you \u003cb\u003elearn simple methods to care for yourself\u003c\/b\u003e and to \u003cb\u003eenable yourself to thrive\u003c\/b\u003e. With this workbook, you can find strength and healing as you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Explore and honor your innate sensitivity \u003c\/li\u003e\n\u003cli\u003e Create a lifestyle that supports your needs \u003c\/li\u003e\n\u003cli\u003e Learn how to navigate relationships and create healthy boundaries \u003c\/li\u003e\n\u003cli\u003e Discover methods to help you thrive at work \u003c\/li\u003e\n\u003cli\u003e Turn your sensitive nature into a force for good in your life and in the world \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e\u003cb\u003eJournaling and writing prompts\u003c\/b\u003e will deepen your awareness of your unique needs and experiences, while \u003cb\u003estories and metaphors\u003c\/b\u003e will help you understand how HSP characteristics show up in real life. Exercises include \u003cb\u003ehelpful scripts\u003c\/b\u003e to kickstart conversations to easily explain your sensitivity in your personal and professional life. This \u003cb\u003esupportive, enjoyable workbook \u003c\/b\u003eis an insightful, educational guide that's straightforward and \u003cb\u003eeasily accessible for anyone coping with overwhelm and anxiety\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The \u003cb\u003eWellness Workbooks series\u003c\/b\u003e from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eApril Snow, LMFT, \u003c\/b\u003e is a licensed psychotherapist, author, and consultant in California. She specializes in working with highly sensitive introverts and therapists to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to \u003ci\u003eFind Your Strength\u003c\/i\u003e, she has written \u003ci\u003eMindfulness Workbook for Stress Relief\u003c\/i\u003e and \u003ci\u003eThe Empowered Highly Sensitive Person's Self-Care Journal\u003c\/i\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 8.96 x 6.86 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766817095968,"sku":"9781577153009","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c2b12987e005f70adc85ed3ab36dac74.webp?v=1780299476","url":"https:\/\/ebocreations.com\/products\/find-your-strength-a-workbook-for-the-highly-sensitive-person-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}