{"product_id":"finding-your-authentic-self-more-than-200-unique-focused-writing-prompts-and-self-exploration-exercises-paperback","title":"Finding Your Authentic Self: More Than 200 Unique, Focused Writing Prompts and Self-Exploration Exercises - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan Reynolds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop curating your life as a perfect social media post, and start living authentically as who you really are.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, \u003cb\u003ewe are bombarded with media that tells us how to look, act, and feel.\u003c\/b\u003e The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, it's not hard for anyone to start presenting a heavily curated--but ultimately hollow--version of themselves to the world. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSo how do you stop presenting who you think you \u003ci\u003eshould\u003c\/i\u003e be and start living authentically as who you really are? \u003c\/b\u003eHow do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether--there's a better way! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFinding Your Authentic Self\u003c\/i\u003e is a guided workbook that will help you connect with your true self, your better self. Through a series of 200+ writing exercises, you will: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Observe yourself objectively \u003c\/li\u003e\n\u003cli\u003e Explore your values, strengths, and personality \u003c\/li\u003e\n\u003cli\u003e Develop compassion for yourself and others \u003c\/li\u003e\n\u003cli\u003e Live with integrity and take responsibility \u003c\/li\u003e\n\u003cli\u003e Challenge belief systems and communicate honestly \u003c\/li\u003e\n\u003cli\u003e Develop self-confidence and manage your emotions \u003c\/li\u003e\n\u003cli\u003e Find your life's purpose \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e A \u003cb\u003elayflat binding\u003c\/b\u003e facilitates your progress by making it physically easier to write inside the book. Once you realize your true potential, you'll find you have the respect of others--as well as yourself. You won't care what others think because you will be living your own personal truth, a truth you can stand behind. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e Sample prompts include: \u003cul\u003e\n\u003cli\u003e What currently rules your life? What would you \u003ci\u003elike \u003c\/i\u003eto rule your life? \u003c\/li\u003e\n\u003cli\u003e Do you generally\u003ci\u003e like\u003c\/i\u003e whom you have become? Why or why not? \u003c\/li\u003e\n\u003cli\u003e What has been holding you back emotionally? What do you \u003ci\u003efeel\u003c\/i\u003e is needed to right your emotional ship? \u003c\/li\u003e\n\u003cli\u003e What can you do to reinforce the parts of your soul that make you \u003ci\u003eyou\u003c\/i\u003e? \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOther books in the series include: \u003c\/b\u003e\u003ci\u003eThe Adulting Workbook\u003c\/i\u003e, \u003ci\u003eStop Overthinking\u003c\/i\u003e, \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003eThe Anti-Anxiety Journal, \u003c\/i\u003e\u003ci\u003eManifest Your Intentions, \u003c\/i\u003e\u003ci\u003e369 Laws of Attraction Guided Workbook, \u003c\/i\u003e\u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioral Therapy Workbook\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSusan Reynolds\u003c\/b\u003e has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003eFire Up Your Writing Brain\u003c\/i\u003e, and \u003ci\u003eTrain Your Brain to Get Happy\u003c\/i\u003e. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.4 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 19, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765030584608,"sku":"9780785843474","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/59d0c2ab6cc6a95b8389349de9e02ac2.webp?v=1780260940","url":"https:\/\/ebocreations.com\/products\/finding-your-authentic-self-more-than-200-unique-focused-writing-prompts-and-self-exploration-exercises-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}