{"product_id":"finding-your-fit-a-compassionate-trainers-guide-to-making-fitness-a-lifelong-habit-paperback","title":"Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit - Paperback","description":"\u003cp\u003eby \u003cb\u003eKathleen Trotter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTen simple, practical ways to get moving, get healthy, and feel great.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? \u003ci\u003eFinding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit\u003c\/i\u003e provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKathleen Trotter has been a personal trainer and Pilates specialist for fourteen years. She makes regular TV and media appearances, writes for publications including the \u003ci\u003eGlobe and Mail\u003c\/i\u003e and the \u003ci\u003eHuffington Post\u003c\/i\u003e, blogs bi-monthly for Flaman Fitness, is the featured trainer in the \u003ci\u003eGlobe and Mail\u003c\/i\u003e's online \u003ci\u003eFitness Basics\u003c\/i\u003e video series, and is a spokesperson for Quesada. She lives in Toronto.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.2 x 6.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772198322464,"sku":"9781459735194","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0dbaaa2f80ca07846145d2bfbbffe75c.webp?v=1780401035","url":"https:\/\/ebocreations.com\/products\/finding-your-fit-a-compassionate-trainers-guide-to-making-fitness-a-lifelong-habit-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}