{"product_id":"first-aid-for-feelings-the-essential-manual-for-self-care-skills-and-good-health-paperback","title":"First Aid for Feelings: The essential Manual for self-care skills and good health - Paperback","description":"\u003cp\u003eby \u003cb\u003eThor A. Rain\u003c\/b\u003e (Author), \u003cb\u003eNicki A. Hayes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFirst Aid for Feelings is an exceptionally practical self-help guide. It will help you understand your mind-body connection, take control of your well-being, practise self-care and stay in good health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you struggling with health, relationships, or work? Are you experiencing feelings like overwhelm, anger, pain, anxiety, fatigue, or stress? More and more of us are. Add cost of living, war, and climate anxiety to the mix - when have we ever faced so many challenges? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExperts tell us that good and consistent self-care is needed more than ever as so many of us are struggling with our physical, mental, and social health. All self-care\u003cstrong\u003e \u003c\/strong\u003estarts with knowing how to read and respond to your feelings, both emotions and physical sensations. Feelings are vital information for self-care.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe First Aid for Feelings Manual: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProvides a practical and easy-to-remember method to help you understand, practise, and build the self-care skills essential for good health\u003c\/li\u003e\n\u003cli\u003eIncludes step-by-step instructions on building your personalised First Aid Kit for Feelings\u003c\/li\u003e\n\u003cli\u003eWill help you improve and strengthen your self-relationship by focussing on curiosity and compassion.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis manual will help you feel better, putting you firmly in the driving seat of your own health and well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 258\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779777986848,"sku":"9781739563004","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/daf77fbd14533df0dd2a888db98829d6.webp?v=1780519462","url":"https:\/\/ebocreations.com\/products\/first-aid-for-feelings-the-essential-manual-for-self-care-skills-and-good-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}