{"product_id":"first-aid-kit-for-the-mind-breaking-the-cycle-of-habitual-behaviours-paperback","title":"First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours - Paperback","description":"\u003cp\u003eby \u003cb\u003eVimalasara (Valerie Mason-John)\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHelp with addictive habits is at hand. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDeveloped by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from \"stinking thinking\" to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by the co-author of the \u003cem\u003eEight Step Recovery\u003c\/em\u003e book, winner of the 2015 International Book Awards, and the 2014 USA Best Book Awards, and author and master trainer in Mindfulness Based Addiction Recovery. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eVimalasara (Valerie Mason-John) has a high profile and is widely sought after for public speaking, leading retreats, and recovery and trauma work. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA trauma-informed way of working with mental health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMartine Batchelor\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"This is the most directly practical set of tools for dealing with addiction and underlying trauma I've ever read.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKevin Griffin \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"This inspiring and insightful book left me in absolute awe of Mason-John's wisdom and guidance as one of the premier social, cultural, and psychological healers of our time.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKenneth V. Hardy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"An entertaining, succinct, and highly practical primer to help us get through the many challenging moments life has a way of throwing at us.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGabor Maté, \u003c\/strong\u003e \u003cstrong\u003eMD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"This\u003cem\u003e \u003c\/em\u003eis a user-friendly guide for meeting our minds with kindness and compassion even when we're struggling the most.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSharon Salzberg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eVimalasara (Valerie Mason-John\u003c\/b\u003e) is the author of \u003ci\u003eDetox Your Heart: Meditations for Emotional Trauma\u003c\/i\u003e. She is trained by Dr Gabor Mate in Compassionate Inquiry (CI), and works as a CI therapist and mindfulness practitioner, as well as a recovery and life coach. She is the co-founder of the award-winning free recovery program \u003ci\u003eEight Step Recovery\u003c\/i\u003e, based on the book, and co-founder of the online program \u003ci\u003eMindfulness Based Addiction Recovery\u003c\/i\u003e. Ordained into the Triratna Buddhist Order, she has dedicated her life to the uplift of those suffering. She is an international public speaker and trainer in the field of mindfulness approaches for addiction.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 7 x 4.37 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 14, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763900350752,"sku":"9781915342232","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4a7af69b7146b15f45f67a7b3a4d9e14.webp?v=1780241780","url":"https:\/\/ebocreations.com\/products\/first-aid-kit-for-the-mind-breaking-the-cycle-of-habitual-behaviours-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}