{"product_id":"fit-by-nature-the-adventx-twelve-week-outdoor-fitness-program-paperback","title":"Fit by Nature: The Adventx Twelve Week Outdoor Fitness Program - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Colver\u003c\/b\u003e (Author), \u003cb\u003eM. Nicole Nazzaro\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e* Detailed 12-week program applicable for all levels of fitness\u003cbr\u003e * No gym or equipment needed to participate----just access to the outdoors\u003cbr\u003e * Measurable milestones and easy-to-follow fitness routines to keep you on track\u003cbr\u003e * Written by award-winning fitness coach and mountain guide John Colver \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. \u003cp\u003e\u003c\/p\u003e That's exactly what \u003cb\u003eJohn Colver\u003c\/b\u003e, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In \u003ci\u003eFit by Nature\u003c\/i\u003e, he lays out his flagship 12-week outdoor training program----a regimen that requires nothing more than outdoor space and a little inspiration. \u003cp\u003e\u003c\/p\u003e Starting with seasonal advice, the \"Daily Dozen,\" his \"Challenge by Choice\" philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eFor daily tips and inspiration, be sure to connect with author John Colver on Facebook \u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.57 x 7.08 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764219642144,"sku":"9781594853531","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/be45d3a94a15ca5f003011943ae777df.webp?v=1780246142","url":"https:\/\/ebocreations.com\/products\/fit-by-nature-the-adventx-twelve-week-outdoor-fitness-program-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}