{"product_id":"fitdamentals-fitness-fundamentals-that-help-real-women-lose-weight-have-more-energy-and-feel-good-in-their-own-skin-hardcover","title":"Fitdamentals: Fitness fundamentals that help REAL women lose weight, have more energy, and feel good in their own skin - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJenn Vazquez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou've tried almost every diet, workout plan, and supplement out there, but you're not losing weight, and you're still unhappy with your body. Can I be honest with you?\u003c\/p\u003e\u003cp\u003eYou've been lied to.\u003c\/p\u003e\u003cp\u003eYou've been told if you just cut calories and spend an hour on the elliptical five days a week you'll get fit. You've been told if you drink smoothies and take expensive supplements, you'll drop pounds. But as a woman who has struggled most of her life to get fit and finally found what really works, I can tell you that getting into shape is not as complicated as you've been led to believe. \u003c\/p\u003e\u003cp\u003eHere are some of the myths this book will bust right open: \u003c\/p\u003e\u003cp\u003e● You need to drink way more water than you think you need to. That \"8 glasses a day\" thing is calculated for a 130-pound woman who doesn't drink coffee.\u003c\/p\u003e\u003cp\u003e● All the diets that have you eliminating fruit or fat will not help you keep weight off in the long-term.\u003c\/p\u003e\u003cp\u003e● Doing cardio every day may be good for your heart, but it will not change the shape of your body.\u003c\/p\u003e\u003cp\u003e● Trouble spot specific exercises (like crunches for your abs) will not help you lose the fat you need to lose to zip up those skinny jeans.\u003c\/p\u003e\u003cp\u003e● Stress could be the factor of your life that's causing you to yo-yo up and down and keep putting the weight back on.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e If you're ready to lose weight, have more energy, and feel good in your own skin, this book is your first, simple step.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 21, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51815021216032,"sku":"9780999132906","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d7571e8c23d2de3d450a7bfb50df6c94.webp?v=1781068923","url":"https:\/\/ebocreations.com\/products\/fitdamentals-fitness-fundamentals-that-help-real-women-lose-weight-have-more-energy-and-feel-good-in-their-own-skin-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}