{"product_id":"fitness-freedom-for-seniors-20-simple-yoga-positions-to-regain-your-strength-and-independence-paperback","title":"Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence - Paperback","description":"\u003cp\u003eby \u003cb\u003eJackie Jacobs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDiscover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLiving your life under the shadow of someone else is never the ideal situation - but yoga can help prolong that for as long as possible. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you \u003cstrong\u003efeel younger and rejuvenated. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmbark upon a physical and mental transformation\u003cstrong\u003e \u003c\/strong\u003ethat will have you feeling great when you wake up each morning.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20+ gentle yoga poses\u003c\/strong\u003e that can be adapted to every ability and skill level \u003c\/li\u003e\n\u003cli\u003eEssential advice on how to prepare - know what equipment you need, safety advice, and how to develop a yoga mindset \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-understand instructions\u003c\/strong\u003e that anyone can follow so your journey is as simple as possible \u003c\/li\u003e\n\u003cli\u003eAn introduction to stretching chair yoga flow - this is even something you could do at your desk or table! \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePain relieving poses to help you get moving and active\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow you can develop poses into daily habits that will boost your health and help you feel at your best \u003c\/li\u003e\n\u003cli\u003eTips on meditation to deepen your practices and reap the full benefits that yoga has to offer\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routines\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak free and experience a new lease of life\u003c\/strong\u003e that will have you wondering why you didn't start yoga sooner. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eDiscover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51777239777568,"sku":"9798987751305","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2ce251687b9802f2ca45a84cbd41dff3.webp?v=1780495437","url":"https:\/\/ebocreations.com\/products\/fitness-freedom-for-seniors-20-simple-yoga-positions-to-regain-your-strength-and-independence-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}